The mental fitness programme

The mental fitness training is delivered to you via an app.  I’ll introduce you to the programme in a 30-minute orientation videocall. Before or during this you can download the app and we talk through how it all works.

Each weekend the Positive Intelligence creator – Shirzad Chamine – presents short videos to explain an element of the fitness programme and takes you through an exercise. Tuesday to Friday the app pushes a focus for the day and 4 exercises to you spread out during the day, each taking only a few minutes.  This helps you get into the habit of taking time out to actively build those mental muscles.

The app also has a mental fitness gym with a choice of 2-, 5-, and 12-minute workouts, which you can do any time to build your mental muscles.

You work through the programme in a pod of 3-5 people to provide buddy support and encouragement to stick to the plan.

As your coach, I run a weekly videocall for the pod to talk through your key learning points and answer any questions.  There is plenty of support to get you fit for life’s challenges and help you experience the joy of positive thinking.

Value

What is the cost to you of NOT building your positive mental muscles?  What’s the cost of that negative voice, telling you you’re not good enough? Taking its toll on your performance, your wellbeing, and your relationships…

I believe that individual mental fitness is the first step to building healthy communities, and for that reason I’m offering this introduction programme at a subsidised price.  If you commit to participating fully and doing the exercises, you can experience this mental fitness programme for just £295, in pods of about 5.  Plus, the 6-week programme and gym in the app remains available to you for one year.  A year’s worth of fitness training for just £295 (incl. VAT) – amazing value!

Group Positive Intelligence coaching programme

This programme starts with the Mental Fitness 7-week programme and then the group continues to meet monthly for a further 10 months for coaching on their challenges and to generate new ways forward.

You benefit from learning from each other as well as addressing your own challenges.  Research shows that we learn easily when we have that social support and diverse input from our co-learners.  Most comment that they enjoy the sessions and learn more than they expected, because they are also learning from other participants’ experience and challenges.

Typical groups may be:

• Being a leader / manager
• Return to work
• Being an entrepreneur / running your own business
• Women at work
• Working well in our team (for intact teams)

You can either sign up as a group or let me know your interest and I will aim to start groups, where I think that participants will benefit from working together.  This may mean a delay in starting the group coaching, you can start the mental fitness programme when it suits you.

The monthly group coaching sessions will be run virtually, duration 90 minutes. As appropriate, I will provide additional resources to support your action, eg. relevant models, articles, questionnaires, etc.

Over the course of a year, you will experience significant change in your effectiveness, relationships, and well-being.  You will also build a strong network with your co-learners. This builds a solid foundation on which to make the most of your future.

Value

For the whole programme of 12 months, including the 7-week intensive, a year’s use of the app in GROW mode, which provides new content to support you in building your mental fitness muscles, and 10 group coaching sessions, the fee is £1,350 plus VAT = £1,620.

Individual Positive Intelligence coaching programme

This six-month programme starts with the Mental Fitness 7-week programme, followed by four individual 1-hour coaching sessions to work on your goal(s).

We will use the Positive Intelligence coaching structure, which is designed to quieten your saboteurs and strengthen your sage thinking.  Through the coaching, you will learn techniques to self-coach going forward.

For the six-month duration, you have access to the app in GROW mode, which provides new content to support you in building your mental fitness muscles. When the programme closes, you can choose to continue with the app for the rest of the year in GROW for a small monthly fee or revert to the free MAINTAIN mode, where the main content remains available to you, but there is no new content.

Value

This package offers you the benefits of working in a small group of buddies to develop your mental fitness and experience the programme. Followed by focused one-to-one coaching with Amanda, where you will use this foundation.  The coaching is designed to support you to achieve your goals and is confidential.  Coaching conversations take place on zoom/Teams, unless you wish to attend Amanda’s office in Maidenhead.  In between sessions, you can contact Amanda with email or text queries.  You also continue to receive the Positive Intelligence app.

This package costs £985 plus VAT = £1,182